Why do We Need Vitamin C

Why do We Need Vitamin C

      Vitamin C has several essential effects on health. First of all,  it is one of the most forceful antioxidants. It  helps contesting cell and tissue damage that could lead to severe diseases. In addition, it helps the body contesting infection. Vitamin C, moreover, is important for both the expectant mother and baby as it is the cementing agent that holds new cells together. Furthermore, it is important for tissue fixing, wound and bone healing, and maintaining healthy skin. Finally, it is essential in forming collagen. (EmaxHealth. 2012: 2)

   

Reference: EmaxHealth. (2012). Why do we need vitamin C? [Online].                

                    Available:http://www.emaxhealth.com/76/1144.html.

                    [2012, September 14]